The influence of fitness yoga classes on the physical condition of women in a period of menopause describe what influence the absence of sports and obesity have on health.
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In the abundant term, it reduces the risk of heart disease, CVA, diabetes, dementia, Great Depression, and many cancers.
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How does physical fitness affect the risk of premature death?
An increase in physical fitness will reduce the risk of premature death, and a decrease in physical fitness will increase the risk. The effect appears to be graded, , such that even small improvements in physical fitness are associated with a significant reduction in risk (Fig. 2).
Is there a relation between physical activity and health?
There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status.
What are the benefits of exercise and fitness?
Exercise & Fitness. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following:
What's the best topic for a fitness research paper?
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Last Update: Oct 2021
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